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She-jitsu founder & CEO, Jennifer Gay AKA “Jiu-Jitsu Jenn,” created She-jitsu as a vehicle to share her passion for empowering women on and off the mat. Jenn rediscovered her life and regained her power after trauma, battling an eating disorder, and addiction through the powerful psychological benefits she gained through the art of jiu-jitsu and mindfulness practice. After 10 years of being a dedicated practitioner and several years into her recovery, Jiu-jitsu Jenn designed an array of positive, customizable courses of action that can empower women on and off the mat. These courses are composed of simple and effective awareness strategies, mindfulness techniques, and self-defense techniques that can be applied instantly to help women create a safer, relaxed, and more enjoyable life.